The Barrier from the Elements

DATE: 1/2/18
QIC: Gobo
# of PAX: 8

PAX: Pony Express, Mr. Kotter, Fat Back, Busted Grille, Hoveround, Parrot Head, and Flight Nurse.

Baby it’s cold outside!! 15 Degrees with a windchill of ~5. When we saw we didn’t have a Blade, YHC decided to take back the Q. My plan was to not get our hands on the ground and keep moving.

WARM UP:

  • SSH x 40 IC
  • Imperial Walkers x 25 IC
  • Windmills x 20 IC

Run around the parking lot twice and wait for Blade.

THE THANG:

Run to the parking deck! Let me say that during the summer months I noticed that it is stifling hot in that parking deck. No wind, radiant heat, and humid. Well, what better place to work on run and leg exercises and be somewhat out of the elements.

  • 20 IC x Cotton Pickeers
  • 15 IC x Monkey Humpers

Line up for an Indian Run to the top and back down. Then we did sets of sprints. Find a partner and race them. Rinse and Repeat 5 times.

  • 20 IC x Seal Claps
  • 15 IC x Hillbillies

Line up and hop each step in the stairwell to the next level. Rinse and repeat for each level.

Line for an Indian Run back to the ground level. Once there, time for sprints with your partner again.

Mosey back to the flag.

  • 20 IC x SSH

COT/MOLESKIN

  • Strong work by all! Once you get out of the fartsack and commit, it’s not that bad!
  • Hoveround has a great charity function at Wrightsville Beach Brewery next Monday, January 8th at 6 to 8 pm.
  • All around we put in about 3.5 miles.

Thanks for letting me lead!

Gobo -out

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s