A Gross Reverse Dora

Date: 12/20/17

AO: Screaming Eagle

# of PAX: 10

THE PAX: Hooch, Turner, Flamer, Rx, Moab, 8-Penny, Rocket Queen, Tombstone, Donut

QIC: Chicken Noodle




– Cherry Pickers x20
Mosey to the street lamps by the soccer fields
The Gross – Complete 12 reps of 12 different exercises (all 3 count)
  • 1. Merkins
  • 2. Flutter Kicks
  • 3. LBC’s
  • 4. Crunchy Frog
  • 5. American Hammer
  • 6. Shoulder Taps
  • 7. Burpees (OYO – the only exercise not in cadence or 3 count)
  • 8. Squats
  • 9. Moroccan Night Club
  • 10. Happy Jacks (Side straddle hops with two squat jumps after every 3rd)
  • 11. Hillbillies
  • 12. Box Cutters

Catch Me If You Can (partner 1 does diamond merkins while partner 2 backpedals) to the end of the street

Reverse Dora 1-2-3 – Going for distance run rather than exercises
  • Both partners must run to the first street lamp three times each, second light pole twice each, then once both have completed that, they jailbreak run to the last street lamp
  • While one partner runs, the other alternates LBCs and Squats

Mosey back to the flag

Finish with a Circle of Merkin – All pax circle up and one by one each pax completes 10 merkins. When it’s not your turn, you hold plank position.’



  •  Clown cars to Morehead City to get back the Ghost Flag (mission accomplished!)
  • F2 was at Joe’s Oasis Thursday at 6:45pm with an EC run at 6pm
  • Strong work by Hooch for putting everything together with the Ashley High Eagle Giving Tree – he asked for 10 and got 14!
 Great job out there everyone! I really appreciate the opportunity to Q and how F3 is making us better men, husbands, father’s, friends, employees and neighbors each day! Keep getting after it.
Noodle out!


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