Son of a Bench

DATE:  Wednesday, 12/20/17

WHERE:  STINGRAY

Q:  Etch-A-Sketch

PAX:  

Spin Doctor, EOM, Dino, Zuckerburg, LETC, Flounder, BTB, Coffee Bean, Ball Bearing

WARM UP

  • Windmills x 20 IC
  • SSH x 30 IC
  • Cotton Pickers x 20 IC

THE THANG

Indian Run to the right around to the baseball fields.

SON OF A BENCH CIRCUIT

6 Exercises for 4 sets ( all done on the benches in the middle of the fields)

  • Step Ups x 20 (10 each leg)
  • Incline Merkins x 20
  • Hip Thrusts x 20
  • Split Squat Side Kicks x 20 (10 each leg)
  • Dips x 20
  • Bulgarian Split Squats x 20

(Half way in the PAX agreed with the name of the workout…you’re welcome!)

Forward Reverse Mosey

Run forward, once you reach the next light post, turn around and run backwards.  Finish at Pull Up Bars.

(Flounder was pumped to get some pull ups in…that’s when I said let’s mosey to the picnic shelter.  When asked if we were staying here…I decided we weren’t.

Orangutan

The swing sets were currently without swings so we took advantage by taking turns traversing arm over arm on the top of the set a few rounds.

Picnic Shelter

  • LBC’s x 30 IC
  • Reverse Dips x 30 IC

Mosey back to the flag

 

MARY:

  • Crab Cakes x 20 IC
  • Protractor led by BTB

COT:

Continued Prays for Ball Bearing’s Mother-in-Law and the rest of the family.  Prayers for everyone traveling for the Holidays.  Allow us to remember the true reason for the celebration and simply be kind to one another.  Continue to mold ourselves into HIS image and become better men, fathers, brothers, husbands, and friends.

MOLESKIN:

Great group this morning!

Spin Doctor – always a good sport with the continued “ball” jokes

EOM – showed his Tough Mudder expertise with the Orangutan climb

Dino – you should have been there

Zuckerburg – glad BTB had company this morning

LETC – Always an honor to have you in the PAX when I Q!

Flounder – I’ll throw in some pull ups next time!

BTB – you and Zuckerburg seemed to enjoy the Orangutan…going an extra round

Coffee Bean – still rockin’ the sweatshirt in 50 degree weather

Ball Bearing – so glad to have you out there in the gloom.  I’m sure it’s difficult to make it out sometimes…we always have your back brother!

Etch-A-SketchJust like I drew it up!

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One thought on “Son of a Bench

  1. Dino says:

    Etch, I knew it was coming. Especially since I got on you about not following the backblast rules. And poor LETC just flat out got disrespected.

    Like

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