12 Days of F3-mas

QIC: Tiny Tank

Date: 12-22-17

# of PAX: 12

PAX: 8-Penny, Bubbles (FNG), CrepeFace, Crosswalk, Pumking, Rocket Queen, Sir Mix, Stiffler, Tiny Tank, Trolly Stop, The Mountie, Tombstone

Warm Up:

As YHC was coming in hot, Trolly Stop started putting the pax through his world famous body weight warmup. Unfortunately, YHC showed up as the pax were finishing up their right leg and didn’t let them move on to the left. Sorry for being late and potentially making the pax uneven today. Long mosey to Flamer’s wall for the thang.

THE THANG:

12 Days of F3-mas: Accumulator style workout set to the 12 Days of Christmas. Just like song continually add exercises. Pax complete 1st day/exercise, then 2nd day/exercise and 1st day/ exercise. Continue adding days/exercises until complete all 12 Days/exercises.

  • Day 12 – Burpees x 12
  • Day 11 – LBCs x 11 (4 count)
  • Day 10 – Hip Slappers x 10
  • Day 9 – Flutter kicks x 9 (4 count)
  • Day 8 – Dips x 8 (4 count)
  • Day 7- Crunchy Frogs x 7 (4 count)
  • Day 6 – Merkins x 6 (4 count)
  • Day 5 – Burpees x 5
  • Day 4 – American Hammer x 4 (4 count)
  • Day 3 – Derkins x 3 (4 count)
  • Day 2 – Big Boy Sit-ups x 2 (4 count)
  • Day 1 – Spint to sidewalk and back

Had to slow some pax down and keep the group together, but this allowed some pax to do some additional reps for extra credit. String work by all. Finished right at time and ran a little over with the mosey back.

COT/Moleskin:

Strong work men! Thanks Trolly Stop for covering the first two minutes of the workout for me!

Welcome FNG Bubbles! Hope you get the chance to post a few more times before heading home to France.

If able, meet up at Donut Inn @ 4:45 tomorrow morning to go reclaim the ghost flag from F3 Carterico!

Always a pleasure to lead. Hope everyone has a great holiday with friends and family. Don’t let an F3 Brother spend this time alone! I’m heading to Florida on Christmas but open invitation to any pax to grab some beers this weekend or spend Christmas Eve at my in-laws with Kilt and me.

Tiny Tank

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