F3 SCREAMING EAGLE 12/18/17 @ 5:30am
QIC pumking & crosswalk
PAX (14): crepeface, trolleystop, tinytank, glassjoe, uglystik, 8penny, sir_mix_a_lot, thehoff, hooch, bustedgrill, chickennoodle, stiffler
SIDE STRADDLE HOPS X 20
High knees x 20
Mosey to basketball court.
3 cones set up in a triangle. Each cone is a designated exercise. Start with single rep at each cone. Each time you get back to each cone you add 1 rep. Do designated mobile exercise to get to next cone.
Rinse and repeat for 20 minutes.
Cone 1: Burpees
Cone 2: Up Down Planks
Cone 3: Air Squat – High Knee Jumps
Indian Run to Flamer’s Wall
Runner does 10 single count mountain climbers
Side plank pumps
T-claps to hooch for organizing the Ashley Eagle Tree F3 donation. 14 families were helped!
Prayers for ballbearing’s mother-in-law.