Silver Fox

16 DEC 2017

QIC: Minecraft

# PAX: 9

PAX: Mr. Miaggy, Busted Grill, Niles, Flight Nurse, Moab, RX, Hiesenburg and Wreck-it-Ralph

Warm-up – seal claps x 25 IC, copperhead squats x 20 IC and merkins x 15 IC

Cirvuit

  • mosey to outdoor benches and partner up.  P1 does 20 dips while P2 does decline merkins (AMRAP).  Flapjack.  Repeat.
  • mosey to entrance of school along Independence Dr.  Karaoke on sidewalk to tree line at south corner of activity field.  Partner exercises.  P1 does 20 flutter kicks while P2 holds low plank.  Flap jack. Repeat.
  • mosey to backstop of activity field.  P1 does 20 Bobby Hurleys while P2 does BTTW on the backstop.  Flap jack.  Repeat.
  • mosey to basketball court.  P1 bear crawls to other end of court while P2 holds high plank.  P1 then holds high plank while P2 bear crawls across court.
  • mosey to nature observation deck.  P1 does step-ups (10 each leg) while P2 does incline merkins (AMRAP).  Flap jack.  Repeat.

Repeat Circuit with some modifications.

  • mosey to outdoor benches and partner up.  P1 does 20 dips while P2 does decline merkins (AMRAP).  Flapjack.
  • mosey to entrance of school along Independence Dr.  Lunge walk and butt kickers  on sidewalk to tree line at south corner of activity field.  Partner exercises.  P1 does 20 flutter kicks while P2 holds low plank.  Flap jack. Repeat.
  • mosey to backstop of activity field.  P1 does 20 Bobby Hurleys while P2 does BTTW on the backstop.  Flap jack.  Repeat.
  • mosey to basketball court.  P1 bear crawls to other end of court while P2 holds high plank.  P1 then holds high plank while P2 bear crawls across court.
  • mosey to nature observation deck.  P1 does step-ups (10 each leg) while P2 does incline merkins (AMRAP).  Flap jack.  mosey to AO.

Mary – sweat angels x 20 IC and Freddie N=Mercuries x 15 IC

Prayers for Seahorses daughter.  Prayers for the family who lost a daughter to suicide.

Thanks for allowing me to lead.

Minecraft

 

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