Battleship Beatdown

DATE: 12/14/17

QIC: BTB

# of PAX: 15

PAX: Venus, Ugly Stik, Heisenberg, Blade, Mr. Kotter, Tenenbaum, Daggerboard, Snickers, Sweatervest, Niles (R), 8Penny, Trump, Tiny Tank, FNG – Gas Mask (Don Jewell)

EXTRA CREDIT:

  • Heisenberg, Ugly Stik, Blade and YHC rucked up and down the parking decks at 0500 prior to the post!

WARM UP:

  • 20 burpees OYO and lets go!

THE THANG:

  • Mosey to the parking deck. Ugly Stik said he would rather go to the one with shorter ramps, but more levels, so that’s where we went! In his defense, he didn’t know what was coming and I’m not sure which would’ve been worse anyways!
  • Partner Up at the bottom of the deck. Partner 1 runs the ramps all the way to the top and then back down while Partner 2 starts bear crawling up the ramps. Partners switch and pick up the bear crawl where the other one left off, run to the top, back down, flapjack again. Continue this until the bear crawl has reached the top of the parking deck!
    • Mary while we wait for the SIX
  • Back down the deck by way of the stairs and back to the bottom. Stay in partners for DORACIDES!
    • Cumulative reps of:
      • 100- decline merkins
      • 200- imperial squats
      • 300- flutter kicks
    • Partner runs up the stairs to Level 1 = 1 burpee, back down. Level 2 = 2 burpees, back down. Level 3 = 3 burpees, back down. Level 4 = 4 burpees, back down. Switch and pick up on number other partner left off.
  • Mary while we wait for the SIX
  • Mosey back to the flag, where we learned that Niles and Trump missed the warm up, so they get to do their 20 burpees. And since we are F3 Cape Fear, everyone did 20 more with them. Low plank while we wait for the SIX.

COT/MOLESKINZ:

  • Strong work by all the PAX this morning!
  • Heisenberg and Snickers signed the Big Board!!
  • Gas Mask joined us by invitation from Snickers. He was awarded the name Gas Mask thanks to Venus who crop dusted him worse than I’ve ever smelt anything before on the stairs in the parking deck. I’m surprised GM was able to keep his feet!
  • Snickers has his VQ tonight at Night Flight! Be there to support!
  • Venus has his Bday Q tomorrow at the Monster Factory. Be there to sing loud!

That’s it for today! Thank you for the honor!

BTB- over and out

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