Partner Pax 20’s

F3 SCREAMING EAGLE Q 12/8/17 @ 5:30am

PARTNER PAX 20’s

QIC:crosswalk

PAX: (14) crepeface, Venus, 8penny, uglystik, sirmix, trump, LETC, chicken noodle, pumking, nomad, R-X, flounder

WARM-a-RAMA:

GRAB COUPONS

GRAB FLAGS

MOSEY TO SHELTER 1

SIDE STRADDLE HOPS (x25)

4x4s (x5)

PARTNER 20’s

20 partner big boy sit ups / planks (each w/ c)

Run to shelter 2

20 partner wonderbra wall sits (with coupon)

Run to shelter 1

20 partner wheelbarrow merkin squats (each)

Run to shelter 2

20 partner Wall sit coupon passes (each way)

Run to shelter 1

20 partner low-5 merkins

Run to shelter 2

20 partner Burpee high 10’s

Run to shelter 1

20 walking lunges (with coupon)

Run to shelter 2

20 merkin jump overs (each with coupon)

Run to shelter 1

1 minute partner WALL SIT (with coupon)

MOSEY TO SHELTER 3

20 Turkish Get Ups OYO (with coupon)

25 single leg jump ups (each side, w/ coupon)

30 jump squats (with coupon)

25 over head press (with coupon)

20 Russian Twists (with coupon)

MOSEY BACK TO AO SHELTER

CHALLENGE:

take coupon and drink full gallon that day.

COT: Prayers for Stiffler’s Knee

MOLESKIN: CrepeFace busted his coupon and ended up wetter than everyone else.

LETC with the slow clap MOTIVATION!

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SMACK TALK!

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