PAX: Shines, Quatro, LETC, Dino, BTB, Zucherberg, Uglystick, Spin Doctor, Coffee Bean, Etch-A-Sketch, EOM
100 Reps X 21 Exercises = CENTURY 21
- Overhead Press
- Air Squats
- Crucible Merkins
- Calf Raises
- Coupon Flies
- Lunge Pulse on Left Leg
- Bent Over Rows with Coupons
- Lunge Pulse with Right Leg
- Ski Jumps
- Curls with Palms Facing Up
- Side To Side Hops (over Parking Space Line)
- Bent Over Tricep Extensions
- Front To Back Hops (over Parking Space Line)
- Curls with Palms Facing Down
- Hillbilly Hops
- Shoulder Taps
- Imaginary Jump Rope
- EOM Plank Reach
- Flutter Kicks
- Straight Arm Side Straddle Hop
Strong work today men. 11 men did 2100 reps each of the exercises above, and all in less than 42 minutes. #killinit. Enjoy the time together this morning guys. No better way to start my day than a little F2 while doing some F3.
Announcements: Passed the Hat for Kid’s Night Out, Collected some money for Shirt Orders @adonald1215
Prayer Requests: Coffee Bean’s Friend Courtney is battling cancer. The Treatment they are giving her has caused her to get worse, so they’ve discontinued the treatment. She has 2 children and a husband supporting her through this.
@ballbearing’s mother in law is battling cancer also, and had a fall a month or so ago. She is immobile and is living with BB and his family at this time.
Prayers for Etch-A-Sketch’s Girlfriend who is battling anxiety at this time.