Date: 12/8/2017

Q: Fire Marshall Bill

15 PAX

PAX: Tiny Dancer, Blade, 8-Penny, Uglystik, Sweater Vest, Niles, FNG – Baltz, Snickers, Busted Grill, Hoveround, Mr. Kotter, Daggerboard, Heisenberg and Last

WARMUP:

Imperial Walkers x 20 Copperhead Merkins x 20

THE THANG:

Mosey to the parking deck. Partner up and DORA 1,2,3. 100 Squats, 200 Lunges (double count) and 300 Bobby Hurley’s. Then on to some escalator exercises, run to the first turn on the parking deck lunge walk x 10, run to the second turn lunge walk x 10, squats x 20, next turn, 10, 20 and flutter kicks x 30 (40 count), next turn 10, 20, 30 and 40 single count back lunges. Various Mary finished by Heisenberg taking us out with superman to the Great American Hero theme song with hands forward, hands to your side and hands facing back. Indian run (or Mosey) back to the AO.

COT:

Tiny Dancer – hopefully, your legs have improved by today (probably not)

Blade – strong work as always!

8-Penny – thanks for coming out to the Battleship and completing the merkins with YHC and Uglystik

Uglystick – thanks for helping out with the banter on slack to motivate fighting the fartsack, also for the EC merkins.

Sweater Vest – great job consistently showing up!

Niles – thank you for the speaker and upbeat tunes to keep everyone moving along!

Snickers – great job bringing out the FNG!

Busted Grill – it was great to see you at the Battleship!!

Hoveround – maybe your hov-a-round helped you get around after this workout!

Mr. Kotter – hopefully, you didn’t have to run around and chase the chickens when you got home — may have tripped up on your hurting legs if you did!

Daggerboard – Strong work!

Heisenberg – “Believe it or not” we are all glad you were there and able to lead us in song!

Last – sorry to run a few minutes over!

Belteshazzar – aka Balz – if you need help growing a beard this is your man strong work on your first visit to the gloom!

Prayers for the leaders of our city, state, nation and world — that their hearts be turned toward Jesus. Prayers for PAX and a random phone ringing as we were finishing the prayer — Uglystick says that is a first.

Honor to lead –

FMB