Getting your Monet’s worth and making an Impression.

DATE:  Wednesday, 12/8/17

WHERE:  STINGRAY

Q:  Etch-A-Sketch

PAX:  

Dino, Shines, Palette (FNG), BamBam, LETC, Sparky, Flounder, EOM, Spin Doctor, Fonda,

WARM UP

  • SSH x 30 IC
  • Windmills x 20 IC
  • Cotton Pickers x 20 IC

THE THANG

Indian Run to the left around the fields.  Stop when we get to the rock quarry.

Everybody pick a large coupon

  • WWII sit-ups x 20 IC
  • American Hammers x 25 IC

DUCK & WEAVE

Form a single file line with plenty of space between each PAX.  Everyone begins duck walking while the back PAX runs to the front weaving in and out of the ducks.  Finish once everyone has ran.

Mosey to building next to field and partner up!

TRIFECTA

Partner 1 does exercise while Partner 2 runs the small loop going around the dark side then next to lake and back.  Switch on return.

  • Balls2Wall Shoulder Taps AMRAP
  • Dwight Howards – Jump up above roof as high as possible. AMRAP
  • People’s Chair – till partner returns

Mosey to soccer field and circle up!

FIRE DRILL

PAX form circle.  Everyone begins chopping feet.  First PAX yells “FIRE”…everyone drops, rolls right, Merkin, roll left, Merkin, back to feet and begin chopping again.

Finish once everyone has yelled “FIRE!”

Mosey back rock quarry and find your coupon.

  • WWII sit-ups x 20 IC
  • American Hammers x 25 IC
  • Squat to Overhead Press x 25 IC

Quick Mosey back to flag

MARY:

  • Crab Cakes x 20 IC
  • Gas Pump x 25 IC

COT:

Thanks for each and every HIM that got up, got out and got after it this morning in the gloom.  Allow us to be the men that you guide us to be as well as be a shining example of you to others.

MOLESKIN:

Great work by everyone this morning.  Glad we had some fellow Stingrays getting our Monster Factory flag back!  Thanks as always for allowing me to lead.  It’s an honor each and every day!

Etch-A-SketchJust like I drew it up!

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SMACK TALK!

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