Back Blast

The Water Street Parking Deck Memorial Ballyhoo

Out of sympathy for the newly demolished water street deck we worked our legs into rubble.

11/30/17

 

(V)QIC: Sweater vest
# of PAX: 10

PAX: Mr. Kotter, Uglystick, Trump, Hoff, Venus, FMB, Seahorse, Snickers, LETC, Niles

WARM UP:

Side Straddle Hop x20 IC

Ray Finkles x20 IC

Windmills x20 IC

Cotton Pickers x20 IC

 

The THANG:

Mosey up the Inside of the parking deck

Bernie Sanders on alternate floors

Lazy Doras on the roof (Merkins X200, LBC x250, Squats x300)

Carioca down the parking deck

Short Sesh of Parkour Parkour led by HOFF

Animal Walk IM on the Convention Center Grassy knoll (15 lengths each of Bear Crawl and Crab Walk, with 10 Merkins and 10 Dips at either end)

 

MARY

LBCs and ‘Merican Hammers by the riverside.

Indian Run back to the AO

 

COT/Moleskin

Thanks for the chance to Q. Enjoyed all the gents working hard out in the gloom. Much respect to the 4 Ruckers who slogged it out pre-dawn. Ice those legs, boys.

Sorry for the Belated Back Blast (BBB)… above data is based upon my best recollections so caveat lector.

Sweater Vest signing off.

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s