Great Way to End the Day

Great Way to End the Day

Date: 11/30/17

QIC: Cracker

# of PAX: 4

PAX:  Morpheus, Hahvahd, Fonda

WARM UP:

Side Straddle Hops X 30 IC

Moroccan Night Clubs X 30 IC

Imperial Walkers X 20 IC

THE THANG

In preparation for a big weekend of F3 festivities ahead YHC led 4 Pax through the doom of HMP. After a quick mosey to the pull up bars, the Pax completed a session of DORA 1234

Pull Ups X 100

Dips X 200

Squats X 300

LBCs X 400

While partner 1 completed the reps, partner 2 took a lap around the pond for a little “recover run,” as described by Morpheus.

MARY

With time almost running out each member picked an exercise

Fonda led calf raises X 20 IC

Morpheus led box cutters, forward and reverse X 10 IC each direction

Hahvahd led crunchy frogs X 10 IC

COT/MOLESKINZ

Prayers for the family who lost their 2 year old child this week.

The 85th Annual F3 Christmas Party is this Saturday, 12/1/17 at 6939 Masonboro Sound Rd, from 12-until with the pig being ready at 1600.

Thank you for the opportunity to lead, it was a great way to end the day.

Row the Boat,

Cracker

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