Great Way to End the Day
# of PAX: 4
PAX: Morpheus, Hahvahd, Fonda
Side Straddle Hops X 30 IC
Moroccan Night Clubs X 30 IC
Imperial Walkers X 20 IC
In preparation for a big weekend of F3 festivities ahead YHC led 4 Pax through the doom of HMP. After a quick mosey to the pull up bars, the Pax completed a session of DORA 1234
Pull Ups X 100
Dips X 200
Squats X 300
LBCs X 400
While partner 1 completed the reps, partner 2 took a lap around the pond for a little “recover run,” as described by Morpheus.
With time almost running out each member picked an exercise
Fonda led calf raises X 20 IC
Morpheus led box cutters, forward and reverse X 10 IC each direction
Hahvahd led crunchy frogs X 10 IC
Prayers for the family who lost their 2 year old child this week.
The 85th Annual F3 Christmas Party is this Saturday, 12/1/17 at 6939 Masonboro Sound Rd, from 12-until with the pig being ready at 1600.
Thank you for the opportunity to lead, it was a great way to end the day.
Row the Boat,