The Accumulator

QIC: Tiny Tank

Date: 11-24-17

# of PAX: 6

PAX: Stiffler, 8-Penny, Tiny Tank, Trolly Stop, Nomad, The Mountie (FNG)

Warm Up:

Long mosey to the parking lot by the volleyball courts.

THE THANG:

Accumulator:  Perform exercise 1 for 1 minute and mosey 60 seconds. Perform exercise 2 for 1 minute and exercise 1 for 1 minute, then mosey 60 seconds.  Continue accumulating exercises until 7 are preformed.  Workout went like this…

• 60 seconds of Burpees

◦ 60 second mosey

• 60 seconds of Squats & 60 seconds of Burpees

◦ 60 second mosey

• 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

◦ 60 second mosey

• 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

◦ 60 second mosey

• 60 seconds of Side Straddle Hop, 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

◦ 60 second mosey

• 60 seconds of Crunchy Frogs, 60 seconds of CDDs, 60 seconds of Side Straddle Hop, 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

COT/Moleskin:

Strong work men! Way to push and burn off that Turkey.

Normal Saturday workouts tomorrow at 0700.

The Cape Fear Ghost Flag has been retained by the Screaming Eagles. Next opportunity to capture it will be Monday at 0530.

Prayers for Stiffler’s M’s family and 8-Penny’s grandmother.

Welcome FNG The Mountie!

Always a pleasure to lead and push the rock with my fellow F3 brothers in the gloom!

Tiny Tank

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SMACK TALK!

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