QIC: Chowda & 8penny
PAX: BTB, FoxTrot, TinyTank, ChickenNoodle, Wreck-it-Ralph, BustedGrill, Seahorse, Okra, WoWo, Dory, Cracker, YellowHat, Sir-Mix, DoubleCheck, Fix-it-Felix (FNG), Swizzle (FNG), MissFire (FNG)
WARM-UP:
It’s a Ruck…load-up and go!
THANG:
Secure (3) 6’ pilings and move them as a team along route, alternating carriers as necessary. The route consisted of the outer loop of the park with (3) work-out locations. Each location included a series of ruck exercises x20 single count with the cadence called by different PAX.
Location 1 (somewhere in the woods):
– Merkins (Q)
– Sumo Upright-Rows (SirMix)
– American Hammers (Okra)
Location 2 (goose poop island):
– Merkins (Q)
– Sumo Upright-Rows (FoxTrot)
– American Hammers (Cracker)
– Dips (Q?)
– Sundial Merkins x10 per position (Q)
Location 3 (behind baseball fields)
– Merkins (Q)
– Sumo Upright-Rows (Dory)
– American Hammers (BTB)
– Tri-Extensions (DoubleCheck)
Pick-up the pace along the last leg of the route to beat the clock back to the
COT/Moleskin:
– Thanks to BG and BTB for their help in navigating the park by pretending to know where we were
– T-claps to our fearless point person, YellowHat for marching ahead of the group and warding off potential coyote attacks
– Strong work Okra being the first to step-up and provide carrying relief on the piling, you made it look easy!
– Shouts to our pillar of motivation, FoxTrot, great work circulating the team throughout our moves motivating, encouraging and stepping in on the carries.
– Nice improvise by DoubleCheck on the Tri-Extensions when we realized the PAX out-sized the piling props for dips
– Great teamwork by all working together to move the coupons!
– Welcome (3) FiA FNGs Fix-it-Felix, Swizzle & MissFire
– Techie award to TinyTank for being fastest with the IPhone photo timer
– Prayer requests for BG’s family as they process their recent loss and for Chowda’s Grandfather who just had a pacemaker put in.
– As BTB mentioned, it was great to see SpinDoctor post this morning, we’re all grateful for his positive prognosis and speedy recovery!
It was an honor and pleasure to lead.
-Chowda & 8penny out!