Coupon carrying members sweat

QIC: Ball Bearing

Pax: BTB, Eom, snail mail, tank, etch-a-sketch,  Tenebaum, Ball Bearing

SSHx25
Moroccan nightclubX25
Little baby arms circles X 25 both ways .

Mosey to the basketball court

OYO

Suicides X10 changed the Q on the fly to X6

 

Mosey to the rock pile and gets some coupons & then to the Skate Park
Partner up . Partner A runs up and down and around the sback up the hill and down the steps while the other partner does cumulative
100 Merkins
200 curls
300 overhead presses
400 squats

Mosey to the concession stand area. Short on time . One partner does step up/ Jump ups on the stoop

while the other partner does jump rope for 1 Min.

Second round for 30 seconds.

Mosey to the AO.

Prayers for Military, government , world leaders , and pax. Be the light to whomever you come in contact today .

It is always and honor and privilege to lead .

Ball Bearing out !!

 

 

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s