We Makin Monster out here

DATE: 11/8/17


# of PAX: 15

PAX: Venus, Blue Steel, Ball Bearing, Gopher (FNG), EOM, LETC, Boy Gator, Ugly Stik, Shakedown, Sparky, Coffee Bean, Snail Mail, Etch A Sketch, Trump


  • 5 PAX (YHC, Ugly Stik, Venus, Trump, and Ball Bearing) posted at 0500 for EC. I left them in the dark about what my plan was, so they were prepared for anything!
  • Mosey to the pull up bars/exercise equipment for a 3 round circuit. 5 PAX, 5 stations, 3 rounds of 20 reps, 15 reps, 10 reps.
  • Indian Run the long way around all the fields and back to the flags just in time to get started with the real fun!


  • SSH’s x 20 IC
  • Squats x 20 IC
  • Smurf Jacks x 20 IC
  • Merkins x 20 IC
  • Mountain Climbers x 20 IC
  • Mountain Climber Merkins x 20 IC


  • the flags were set in place on the soccer field for a modified for higher levels of difficulty Charles Bronson
    • if you don’t know what the real workout consists of, look it up on the F3 Exercise Database and you can make your own judgement as to which version was harder!
  • 50 – SSH’s single count, run 100 yards, broad jump burpee 15 yards, run back
  • 50 – dead stop merkins, run 100 yards, broad jump burpee 15 yards, run back
  • 50 – supermans, run 100 yards, broad jump burpee 15 yards, run back
  • 50 – burpees, run 100 yards, broad jump burpee 15 yards, run back
  • 50 – Bobby Hurley’s, run 100 yards, broad jump burpee 15 yards, run back
  • Mary while we wait for the SIX
  • Mosey to Faith Hill and partner up for: Burp Back Mountain
    • 50 burpees cumulative
    • partner 1 runs up the hill backwards, down forwards x 3, then switch
  • continue running up and down the hill until all groups are finished.
  • mosey to the rock pile for Block Webbs
    • 1:4 ratio of merkins to push press with rocks up to 7:28.
  • mosey back to the flag for a round of mary to finish us up!


  • prayers for EOM and concern over a bump that has formed on his back and prayers for all PAX health in general especially as the cold weather begins to set in.
  • prayers for Gopher (FNG) whose mom is in the hospital
  • prayers for Texas and this crazy world
  • so far I believe YHC and Ugly Stik lead the race to sign the Big Board with 5/7 workouts for the week completed. We have both used up our 2 chances for EC for the week, so hopefully we post twice more this week and get to etch our names in history!
  • Don’t forget about the Weekly Challenge to post on a day you’ve never or don’t typically post! Tough Ruckers and Night Flight would be a great chance for you to complete the challenge!
    • Tough Ruckers is at 6:00pm at HMP Wednesday.
    • Night Flight is at 6:00pm at HMP Thursday.
  • Come out Bros, Bibles, and Brews tonight at Lazarus house at 7:30-9:00.

That’s all I’ve got for today. It is a privilege and an honor.

BTB- over and out!


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