Monster Monday

Date: 11/6/17

Location: “Monster Factory” Stingray, Ogden Park

QIC: Venus

# of Pax: 14

Pax: Tenenbaum, Boy Gator, AATB, Shake Down, Flounder, Dino, Ugly Stik, Snail Mail, Ciopinno, Bam Bam, BTB, EOM, Etch – A Sketch.

Warm-up:

SSH x30IC

Mountain Climbers x20IC

Merkins x10IC

The Thang:

THE COOP!!!! Run from one end of the parking lot all the way around the end and back (About 1/4 mile). Before every lap: 10 Burpees, 10 Squats, 10 Merkins, 10 Big Boy Sit Ups. Once a lap is completed, reduced the number of reps by 1. So a total of 10 laps all the way down to 1 rep of each…..but we are Stingray so we did 10 reps of each during our “1” rep.

10, 10, 10, 10

9,9,9,9

8,8,8,8

….

2,2,2,2

10,10,10,10

 

Once the 6 was brought in we went to the Stadium to do some DORA 1-2-3. 100 Derkins, 200 Bobby Hurleys, 300 Alternating Shoulder Taps.

We all finished! Just in time!!

Cot/Skinz:

Strong work by all this morning.

Sorry you wiped out on the Stadium Flounder

Big Board and Battle Board are now LIVE!!!!!!!! Be sure to post!

Custom F3 Heavy coming to Wilmington in April 2018.

Prayers for Texas.

Prayers for healing.

Prayers for the ability to come out and enjoy F3.

 

Until next time…

Venus OUT!

 

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