MERKINFEST

MERKINFEST 201711/6/17 5:30am

QIC – crosswalk
PAX: (11) chickennoodle, pumking, tinytank, trolleystop, sirmixalot, 8penny, donut, stiffler, tombstone, FNG: crepeface
WARM-a-RAMA:

SIDE STRADDLE HOPS (x25)

4x4s (x5)

THE THANG:
MOSEY TO PULL UP BARS

MORNING CALL BURPEE UPS
Working PAX does 5 burpees with jump into pull up. 

All other PAX do merkins/LBCs – OYO

*switch exercise after each PAX completes

Round Robin Style

MOSEY TO WALL
MERKIN FEST
•10 incline merkins

•run across field 30 LBCs run back

•10 decline merkins

•run across field 30 Mtn Climbers run back

•10 wide merkins

•run across 30 LBFCs run back

•30 merkins

•run across 10 diamond merkins run back

PARTNER UP
•PARTNER 1: WALL SIT

•PARTNER 2: run across, 25 merkins, run back

•switch. Each pax does twice

MOSEY BACK
COT:
Welcome FNG crepeface (Ben Gayout)

Big Board Battle Board

Prayers for the families of the Texas Church shooting. 

Prayers for Flamer’s regional recovery

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