The Big Board and the Battle Board

Starting the week of 11/6/17 F3 Cape Fear will be introducing The BIG BOARD and The BATTLE BOARD!

These boards are incentives for local PAX to post more often and more consistently. The idea is that if you achieve the goal for either board, you sign it and secure your spot in F3 Cape Fear history!

THE BATTLE BOARD:

The BATTLE BOARD will be achieved by posting to 7 workouts in 7 days.

The rules are:

  • It must be 7 consecutive days or less.
  • Extra Credit is only allowed to count towards 2 of the workouts
    • For Extra Credit to count:
      • it must be preblasted the day before and opened to all PAX. (Ex: YHC is posting for EC tomorrow at Baywatch. It will be a ruck workout. Start time is 0600)
      • it must be at least 1 other PAX with you
      • it must be documented with a picture or Quick Blast post workout, just as our normal posts do (Ex: YHC and PAX X posted for an EC Ruck prior to Baywatch)

Once accomplished you will get to sign the BATTLE BOARD, post your picture with it, and, if desired, keep it with you until the next PAX accomplishes the same feat!

THE BIG BOARD:

The BIG BOARD is achieved by posting to 20 workouts in 30 consecutdays.

The rules are:

  • It must be accomplished in 30 consecutive days or less.
  • Extra Credit is only allowed to count towards 2 workouts per week.
    • The same rules for Extra Credit apply as above.

Once accomplished, you will get to sign the BIG BOARD, post your picture with it, and, if desired, keep it with you until the next PAX accomplishes the same feat!

 

 

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