QIC: Mayhem (VQ)
# of PAX: 6
PAX: Dixie Chick, LETC, Gravity, Pony Express and Hahvahd
It was cold and the fart sack must have claimed a few of us but 6 braved the cold and were better for it.
• SSH X 30
• Cotton Picker x 25
• 10 X Burpees OYO
• Mosey around the loop
THE THANG: DORA – One partner runs to end of parking lot and does 10 merkins while the other does
• 100 KB Swings
• 200 Goblet Squats
• 300 American Hammers with KB
We took a break from KB and did alternating sprints and mosey between the speedbumps
Mini DORA – One partner runs to end of parking lot and does 10 merkins while the other does
• 50 KB Tricep extensions
• 100 Bicep curls
• 150 Lawnmower pulls alternating sides
• 20 LBC
• 20 Freddy Mercury
• 30 Boxcutters
• 15 Flutter kicks
• It must have been a decent workout as I am feeling it already.
• There is a Mudgear order pending and we need more items added to reach the minimum order of 12.
• There is a special F2 gathering this Thursday night after Nightflight at Brewers Kettle. There are plans to roll out new ideas and stuff.
Thanks for letting me lead!