Rucking Down a Dream!

QIC: Ugly Stik

Date: 10-25-17

# of PAX: 6, 1(Pup)

PAX: Gobo, Cracker, Air Bud (pup), WoWo, Seahorse, Busted Grill

Warm Up:

This is Tough Ruckers – we don’t warm up!


Ruck to the beach and stop at the first big grass lot next to Causeway Drive.
The prescribed workout was the featured image. Much to the dismay of the PAX we only made it halfway through before we have to get back!
PAX Partnered up and used Partners ruck for Farmer’s Carry
Partner 1 – 50 Merkins Partner 2 – 200m Farmer’s Carry then flapjack
Partner 1 – 50 4 Count Flutter Kicks Partner 2 – 200m Farmer’s Carry
Unfortunately we had just enough time to get back to the AO at this point!
Ruck it on back to the AO, pausing only to snap a picture perfect sunset on the bridge!


Night Flight will be at WB Park the next 2 weeks for to events at Forest Hills!
Tough Ruckers is moving to HMP next week and launching it’s first co-ed workout with FiA! This allows us to be a Firebase for Go Ruck so that we can attract new members!
Change in AO location is also due to safety concerns with major roads and darkness!
F2 will now be at Brewer’s Kettle following Tough Ruckers!
Great fellowship following the workout at Waterman’s!
Thanks for the beer and the joke BG!
Joke: What’s the difference between a Hippo and a Zippo? A Hippo is very heavy and a Zippo is a little lighter! 🙂

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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