October 25, 2017 @ Ogden Park
13 PAX: Bob the Builder, Venus, Knuckle Puck, FNG Cousin, Coffee Bean, Sparky, EOM, Snail Mail, Ball Bearing, Boy Gator, Quarter Round, Flounder, Tenenbaum
Q: Tenenbaum (who cannot talk good–it’s too early!)
- Seal Clap x30 IC
- Cotton Pickers x20 IC
- While still in position, press palms of hands to ground for 10 count (Q said “press hands to bottom of ground” because he can’t say words)
- Imperial Walkers x 20 IC
- Mosey to the area the Q vaguely points to (a parking lot)
- A-L-A-R-M (Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise) with partner run
- 100 Shoulder Taps
- 200 Lunges
- 300 Flutter Kicks
- 400 Rocky Balboas
- 500 Mountain Climbers
- Black Jacks
- Start on the sideline of a parking lot. Run to the other side.
- Perform 1 Merkin. Return to the other side. Perform 20 LBCs.
- Run back and do 2 Merkins. Run back for 19 LBCs.
- Repeat until you do 20 Merkins and 1 LBC, running between the ends of the parking lot.
- (None of finished except BTB)
- Beers, Bibles, and Brews @186 Treasure Island Way, 7:30-9:00 pm
- Prayers for family of man killed in car accident on N. College Rd
- Woman named Sue facing kidney failure, leaving behind daughter and son
- Continued recovery of Spin Doctor