Baywatch at HMP

Date: 10/21/17


# of PAX: 12

PAX: Tiny Tank, Dino, The Adjuster, The Hoff, E Trade (Raleigh), Cracker, 8Penny, Last, Seahorse, Tenenbaum, FNG – Doolittle


  • SSH x 25 IC
  • Imperial Walker x 20 IC
  • Moroccan Night Club x 50 IC


  • mosey to the end of the road en route to the pull up bars. At every speed bump, stop for 5 burpees
  • line up at the end of the road, heading towards the pull up bars, parallel to each in plank. pass the 40# and 60# sandbag under your body to the next PAX in line, run to the end of the line, and continue all the way to the pull up bars
  • Partner up for DORACIDES:
    • 100 – pull ups
    • 200 – fence jumps
    • 300 – supermans
    • 400 – jump ropes
    • partner runs to:
      • 1 light pole, 1 burpee, back
      • 2 light poles, 2 burpees, back
      • 3 light poles, 3 burpees, back
    • switch
  • Once completed, Mary while we wait for the SIX
  • line back up in plank to get the sandbags back to where we started (and to use our other arm)
  • mosey back to the flag as a group


  • continued prayers for Spin Doctor
  • Welcome FNG – Doolitte and ETrade from Raleigh!
  • news coming out this week about new AO’s, Challenges, and more fun!

Thanks for allowing me to lead! Its an honor!

BTB- over and out!


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s