SUICIDE B.O.M.B.S. – 10/18/17 @ 5:30amQIC – crosswalk
PAX: (14) – bobthebuilder, pumking, uglystik, nomad, 8penny, flamer, rocketqueen, turner, hooch, sir-mix-a-lot, chickennoodle, thehoff, welcome: FNG – natureboy
SIDE STRADDLE HOPS IC x30
MOUNTAIN CLIMBERS IC x20
COTTON PICKERS IC x10
IMPERIAL WALKERS IC x10
MOSEY TO PARKING LOT SPEED BUMPS
Perform declining distance suicide runs (x5)
AYG ON WAY BACK
Perform inclining exercises (x5)
BURPEES (x10) IC
B+OVERHEAD CLAPS (x15) IC
-4-count: 123-down squat – 4 over head clap
B+O+MERKINS (x20) IC
B+O+M+BIG BOY SIT UPS (x25) IC
B+O+M+B+SQUATS (x30) IC
MOSEY TO PARKING LOT WITH CIRCLE
Partner 1 gets on 6 and does flutter kicks then switches to LBCs at runner’s half way point.
Partner 2 runs two legs around circle
MOSEY BACK TO FLAGS
COT: Prayer requests for Olivia’s challenges, 8penny’s friend’s family, macguyver’s back.
Moleskin: TClaps to Hoff who posted with a bicycle.
8penny telling the story of having to explain what the “V” part of VQ meant to his son!
Thanks for this opportunity, F3!
– crosswalk out