The PAX: Parrothead, Blade, last but not least Hoveround.
Warm-up: Cross country skis IC x 20, windmills IC x 20.
The thang: It’s cool and Parrothead is showing signs of life. Lets do it. We’re going to run 3 laps around BG’s loop for free. 1st time we reach the track we’ll do 10 pull-ups, 10 toes to the bar, 10 dips. 2nd time we reach the track we’ll do 3 sets of 20 merkins, each set has to be a different type of merkin. The last lap is as fast as you can go. Parrothead took off early so I think he and Hoveround did 8 minute miles. Blade and I took a little longer.
Mary: Heels to heaven IC x 20, hello dollies IC x 20?
COT: Strong work by the PAX. Gloves felt good. Prayers for the PAX, my brother Joe who is fighting prostate cancer, 1st responders, military and our leaders.
Thanks for the opportunity. BG