How to Write a Backblast – *Please Read*

Are you a FNG or just a Baby Boomer who thinks Siri is an actual person? If so, here are the basics for logging into the website to write a Backblast or update an Event.

  1. Request a login here or scroll to the bottom of the page and fill out the form. You have to create a new login, no – you CANNOT skip this step because you already have a F3Nation login. It’s not the same.
  2. If you already starting “Following” the website, please let me know as I need to remove your permission as a follower.
  3. Accept the WordPress invite email to become an author on
  4. Make a username and password. This can be the same as if you want, but doesn’t have to be.
  5. Go back to Look at the bottom right of your screen or phone, click on the 3 dots icon to open the preferences to login. You can also request to signup this
  6. Once you login with the username and password you wrote down in your black book where you put down all your secret information, you should have a black bar on the top of the Site that says “Write”.
  7. Click Write and start writing your Backblast.
  8. Please note you Backblast should always contain the following items – everything else is up to you:
    • Date of Workout
    • # of PAX and their names
    • Name of Q
    • The THANG
    • COT/Moleskin

If you have any issues just fill out the contact form and someone will get back to shortly. You can also ask on Slack.


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