Baywatch without the Beach

DATE: 10/14/17

QIC: BTB

# of PAX: 16

PAX: Overdraft, LIFO, White Lightning, FNG – Ultimate, Tiny Dancer, Seahorse, Tenenbaum, Dino, MapQuest, 8 Penny, Zuckerburg, FNG – Dilbert, Crosswalk, Cracker, French Kiss

WARM UP:

  • SSH x 30 IC
  • Moroccan Night Club x 50 IC Sobriety Style
  • Windmills x 20 IC

THE THANG:

  • make two lines for Caterico Indian Run to the Harbor Island Park
  • line up at the park facing the water
    • merkins x 20 IC
    • mountain climbers x 20 IC
    • mountain climber merkins x 20 IC
    • squats x 20 IC
    • jump tucks x 20 IC
    • squat jumps x 20 IC
  • mosey to the beginning of Live Oak Loop
  • Round 1:
    • bear crawl to first speed bump, 5 burpees
    • lunge walk to next speed bump, 5 burpees
    • run to roundabout, 25 dips, run next side to speed bump, 5 burpees
    • lunge walk to speed bump, 5 burpees
    • bear crawl to start, 5 burpees
    • hold plank for SIX
  • Round 2:
    • crab walk to first speed bump, 5 burpees
    • backwards lunge, 5 burpees
    • run to roundabout, 25 dips, run to next side, 5 burpees
    • backwards lunge, 5 burpees
    • crab walk, 5 burpees
  • Round 3:
    • partner wheelbarrow to first speed bump, 5 burpees
    • switch partners, wheel barrow to next bump, 5 burpees
    • run around roundabout to other side, wheelbarrow back the same way
  • split into 2 teams for a running race around the roundabout
  • mosey back to the flag

COT/MOLESKINZ:

  • continued prayers for Spin Doctor
  • prayers for Macguyver who has an injured back
  • welcome FNG – Dilbert and Ultimate
  • Saturday workouts are fun! I got to see and/or meet a lot of guys who frequent other AO’s that I don’t get to see regularly! Its amazing how far we’ve come in this region in the last year!
  • Next Saturday, 10/21 the workout will be at HMP at 0700!

It is an honor.

BTB- over and out!

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