FriYAY!

DATE: 10/13/17

QIC: BTB

# of PAX: 15

PAX: KnucklePuck, Chiopini, Coffee Bean, Tooner, Venus, Etch A Sketch, Tenenbaum, AATB, EOM, Ugly Stik, Blue Steel, Sparky, Snail Mail, Double Check

WARM UP:

  • SSH x 25 IC
  • Cotton Pickers x 15 IC
  • Moroccan Night Club (Sobriety Style) x 50 IC

THE THANG:

  • line up in plank in the parking lot facing the cars. Pass a 40# and a 60# sandbag under your body to the next person in line and then run to the end of the line as the sandbag makes it way under everyone. Do this the length of the parking lot.
  • Mosey to the tennis courts and partner up for DORACIDES.
    • Partner A runs:
      • across court 1, 1 burpee, back
      • across courts 1-2, 2 burpees, back
      • across courts 1-2-3, 3 burpees, switch
    • Cumulative reps of:
      • 100 – mountain climber merkins
      • 200 – mountain climber step ups
      • 300 – oblique crunches
      • 400 – jump ropes
  • Mary while we wait for the six
    • box cutters
    • bridge extensions
    • American hammers
  • Count off in Teams of 1’s and 2’s. Line up in People’s Chair on the fence for a relay race around the perimeter of the three courts
  • Mosey back to the end of the parking lot to pass the sandbags back to the flag the same way it got there to begin with!

COT/MOLESKINZ:

  • Continued Prayers for Spin Doctor and Coffee Bean’s family friend
  • Glad to have Blue Steel back from a mission trip in Guatemala!
  • Solid post by DC to appear not only in the gloom, but at the Monster Factory and coffeeteria.
  • Great numbers for only our 4th Friday Stingray post and a few of our regulars missing!! Lets keep it up!

Thank you for the opportunity to lead this fine group of HIM!

BTB- over and out!

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