Sandbaggin’ It

QIC:  Mr. Kotter

 

PAX:  Blade, Fire Marshal Bill, Hoff

 

WARM:UP:

  • SSH x25 IC
  • Imperial Walkers x25 IC
  • Leapfrog Plank to the light post   – For those not familiar…PAX align side by side, arm’s distance apart and assume plank position.  1st pax leaps over each pax in plank to the end and assumes plank.  2nd pax gets up and leaps over each pax in plank to the end and resumes plank.  Rinse and repeat until distance marker is met.

 

THANG:

(YHC brought two 50lb sand bags for today’s enjoyment.  Sand bag aka “baby”.)

Mosey to Coast Guard pull up bars.  (Pick up sand babies on the way.  Pax hand off babies as needed.)

Pull up Bars:

Pax pair off.  1st Pax completes 1st round of exercise while 2nd pax holds the baby.

  • Pull ups x5
  • Jump squats x5
  • switch with partner for 3 rotations

 

Mosey to parking deck for adapted Dora 1,2,3:

  • 100 merkins
  • 200 Bobby Hurleys
  • 300 Heals to Heaven

Adaptation:

  • 1 pax takes position on 1st floor, 1 pax takes position on 3rd floor, 1 pax takes position on top floor   (1 baby is left out of exercise)
  • these 3 pax begin Dora exercises- each at individual count
  • 4th pax carries baby upstairs to pax on 3rd floor, hands off baby and takes over Dora at given count
  • pax w/ baby carries it up to top floor, hands off baby and takes over Dora at given count
  • pax w/ baby carries it all the way down to 1st floor, hands off baby and takes over Dora at given count
  •  Rinse and repeat until Dora is done (almost done…stopped around 200 Heels to Heaven due to time)

 

Mosey back to AO…with both babies.

 

MARY:

American Hammers x50 IC

 

COT/MOLESKIN:

  • YHC was excited to lead but totally fumbled through the cadence for “Warm up”…nerves I guess
  • Hoff mentioned that he had a few drinks the night before, and seemed a bit critical… prompting Blade to respond, “White makes you fight.”
  • This adapted Dora 1,2,3 required A LOT of individual reps and lacked the social element….NO, I think that was all the fartsacking pax that left 4 to carry the load.
  • Community service opportunity available with Parks and Rec for local youth.  See Blade’s post for more info.
  • Prayers and thoughts of all those displaced by recent natural disasters…hurricanes and fires.

 

Thanks for letting me lead!!  I enjoyed it!

-Mr. Kotter

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