The HMP8

Q- Busted Grill

The PAX- Mayhem, Flips, Tiny Dancer, Seahorse, Pony Express, Dixie Chick, Hahvhad. What was Dixie Chick’s name before he got a girl’s name? Not going to call out those who were’nt here . Like Niles, Parrothead, Capt. Stubing etc. You know who you are.

Warm-up- Seal claps IC x 20, Cotton pickers IC x 20. Up and downs IC x ?

The Thang- Mosey to nearby wall, Step-ups IC x 20, Dips IC x 15. Grinders at field by tennis courts. Up and down hill while partners do Merkins, Squats then Low planks. Mosey to playground with soft, dry surface. Heels to heaven IC x 20, Flutter kicks IC x 20, Side obliques IC x 10 each side. Mosey through the dark scary woods to the pull-up bars, plank for the 6. 2-4 man teams line up for Pyramids. Each PAX does 1 pull-up, lines back up for 2 pull-ups then 3-4-5-4-3-2-1. Imperial Walkers IC x 20, then line back up for another Pyramid with Toes to the bar 1-2-3-4-5-4-3-2-1. Hillbilly Walkers IC x 20. Only time for 5 Wide arm pull-ups and Indian run back to flag.

Counterama and Namerama

COT: Strong work PAX. With heat and humidity as my co-Q’s, I think everybody got their money’s worth. Announcements and prayers especially for Spin Doctor, Seahorse for starting new job, those affected by recent disasters and our first responders and military and their families. Thanks for the opportunity.   BG

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s