Soupy Suicscalator

QIC: 8penny

PAX: Hooch, RocketQueen, Flamer, ChickenNoodle, GlassJoe, Nomad, EPO, Crosswalk, SirMix

WARM-UP:

  • SSH x30 IC
  • CherryPickers x20 IC
  • Burpees x10 OYO

THANG:

Mosey to Soccer field

Suicscalator:

  • Suicides to 1/4 field and then 1/2 field followed by Spider Merkins x10
  • Suicides followed by Spider Merkins x10 + V-Ups x20
  • Suicides followed by Spider Merkins x10 + V-Ups x20 + Jump Lunges x30
  • Suicides followed by Spider Merkins x10 + V-Ups x20 + Jump Lunges x30 +
    Diamond Merkins x40
  • Suicides followed by Burpees x10

Mosey to rear parking lot by track field

DORA 1-2-3, PAX 1 exercises while PAX 2 runs dumpster cage and back

  • Merkins x100
  • Squats x200
  • LBCs x300

Run back to AO

COT/Moleskin:

  • SirMix pounced on a nomadic park runner converting him to FNG later named Nomad.  Not sure if Mix knows EH does not mean physical head-lock but considering his predecessor, I guess we should just be glad he was at least wearing shorts.
  • Stong work Rocket on post 2 this week!
  • Welcome back ChickenNoodle
  • Crosswalk and GlassJoe were pushing hard on the suicides, love seeing that!
  • F2 at GoodHops Thursday 18:30 following EC run with Crosswalk at 17:30
  • Continued prayer for SpinDoctor, so gratefull to hear things went well yesterday!

Awesome energy by all, thanks for the opportunity to lead!

-8penny out

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