PAX: Hooch, RocketQueen, Flamer, ChickenNoodle, GlassJoe, Nomad, EPO, Crosswalk, SirMix
- SSH x30 IC
- CherryPickers x20 IC
- Burpees x10 OYO
Mosey to Soccer field
- Suicides to 1/4 field and then 1/2 field followed by Spider Merkins x10
- Suicides followed by Spider Merkins x10 + V-Ups x20
- Suicides followed by Spider Merkins x10 + V-Ups x20 + Jump Lunges x30
- Suicides followed by Spider Merkins x10 + V-Ups x20 + Jump Lunges x30 +
Diamond Merkins x40
- Suicides followed by Burpees x10
Mosey to rear parking lot by track field
DORA 1-2-3, PAX 1 exercises while PAX 2 runs dumpster cage and back
- Merkins x100
- Squats x200
- LBCs x300
Run back to AO
- SirMix pounced on a nomadic park runner converting him to FNG later named Nomad. Not sure if Mix knows EH does not mean physical head-lock but considering his predecessor, I guess we should just be glad he was at least wearing shorts.
- Stong work Rocket on post 2 this week!
- Welcome back ChickenNoodle
- Crosswalk and GlassJoe were pushing hard on the suicides, love seeing that!
- F2 at GoodHops Thursday 18:30 following EC run with Crosswalk at 17:30
- Continued prayer for SpinDoctor, so gratefull to hear things went well yesterday!
Awesome energy by all, thanks for the opportunity to lead!