Pax: 13 Pax entered the Foggy Gloom at SR – Flounder, Chimpini, LETC, Etch-A-Sketch, Zucherberg, BTB, Gobo, Tenenbaum, Sparky, Snail Mail, Trump, Ball Bearing
Merkins to opposite toe touch
High Kness – Not Hineys
Air Shoulder presses In Cadence
TABATA – 3 Minutes of Squats and Al Gores (20 Seconds Squats–>10 Seconds Al Gore)
Mosey to the football field:
Over & Under – (everyone lines up in a line in high plank position. person at back of line jumps over one man then crawls under the next, until the end, then gets in plank position after passing the last pax)
Shoulder Tap Merkins X25 in Cadence – (Thanks to LETC for calling me out/keeping me accountable on how to call the exercises. I was so tired by this point, that I couldn’t think straight. )
Side to side Plank obliques X25 in Cadence
Sumo Squat Burpees – no jump X20 OYO
Mosey to rocks:
Shoulder press in ab Flexed lunge position
Bent over Back flies
Single hand press
Bent over rows
Both hand press at the same time
Partner up –> High Plank Rock Taps
Mosey to swing sets:
Swing jumps X20
Lunges from one swing set to the next one
Inverted swing – lat pulls X20
(Rinse and repeat X2)
Bridge in Cadence X25
Bridge Explosions with a 3 count hold at top X25
Thanks to Chimpini for supporting us with brews for Brolympics.
Ruck to the Capital – $20, 20 lbs, 20 miles
Bros, Bible, and Brews – tonight at Lazarus’s house.
Prayers for Zucherberg’s friend who has cancer.
Prayers for Spin Doctor and his recovery and the exile of Cancer from his body
Praise – EOM’s Grandmother had a stroke last week at 87 years old, and she is doing great now.
Enjoyed the Q today. You guys killed it out there! Strong work! Now take that same level of determination and strength into your family life, work life, and spiritual life today. Show this day who’s boss!!! #Ifitdoesn’tchallengeyouitdoesn’tchangeyou