The Mile of Death

DATE: 10/4/17
# of PAX: 11
PAX: Spin Doctor, Coffee Bean, Sparky, Etch A Sketch, EOM, Tenenbaum, Venus, Gobo, LETC, Ugly Stik

-SSH x 25 IC
-Hillbillies x 20 IC

-mosey to the bleachers and partner up for DORA 1-2-3: partner A runs the bleachers and back, partner B completes AMRAP, flapjack
-Reps were: 100 Mike Tyson Merkins, 200 donkey kicks, 300 overhead claps
-mosey to the track around the pond for THE MAIN COURSE:
-Objective is 3 laps (1 mile). Every 30 seconds, we drop and do 10 merkins. Every time you pass the pull up bars you stop and do 10 pull ups. Every completed in less than 10 minutes!
-mosey to Faith Hill for DORA 1-2-1.5: partner A runs up the hill around the skate park and back, partner B completes AMRAP, flapjack
-Reps were: 100 squats, 200 flutter kicks, 150 sweat angels
-Mary at the top of the hill while we wait for the SIX
-mosey back to the flag

-strong work by all this morning! Its always a high level of motivation with this crew!
-awesome job to complete the mile around the pond in under 12 minutes. That was our standard to beat and all PAX beat it! Good to know for next time!!
-please pray for F3Houston! They already needed our prayers after the hurricane, but tragedy struck again with the death of Big Wheels after a convergence workout last week. He had a heart attack at the end of the workout and passed away two days later. He was only 30, with a wife and 2 young kids. A GoFundMe account has been set up, so if you feel so called to contribute, please get with me or someone else from the foundation and we will get the money to the right place!
-Sign up for BROLYMPICS if you haven’t already! If you need help with the registration fee, see Venus, me, Ugly, LETC, or anyone who has helped put the event together and we will make sure to get you registered. We need everyone to be there! If you don’t want to participate, we NEED volunteers to help with scoring, logistics, etc. so there is something for everyone to do!
-if you didn’t post this morning, then I’ll see you at 6:00pm at Waterman’s for Tough Ruckers!
-Bros, Bibles, and Brews starts tonight at 7:30pm at Lazarus house! Bring yourself, a bible, and some beers. It will be a great time of studying the Sermon on the Mount, fellowship, and fun! Contact me if you need details on address, etc.

That’s it so far! I’ll check back in after Tough Ruckers!
BTB- over and out!



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