Y’all Are Some Tough Ruckers!

QIC: Ugly Stik

Date: 09-27-17

# of PAX: 5 (1 pup)

PAX: BTB, Cracker, Last, Double Check, Air Bud aka Ripken, (LETC for F2)

Warm Up:
There is none, we are rucking!

THE THANG:

Grab the 60 lb sand bag and a shovel flag and off we go! We go down Eastwood, across the drawbridge and to the field across in the V of the intersection on WB. Partner up and take your partner’s ruck for an airborne shuffle of about 100 yds one way then back with double weight, and/or double weight plus the 60 lb sandbag while your partner completes burpees until you return.

We do this for 2 rounds before it is time to start rucking back! Stay with your partner on the way back.

Take turns with your partners ruck on your chest and shuffle as far and fast as you can while they complete 10 burpees and run to catch up with you! Plus that damned 60 lb sandbag has to make it back to!

We stop at Grandview and knock out some overhead ruck hold flutter kicks.

We then vote as a group to knockout our 9 burpees (1 for each horn beep – we only assume it has to be a form of cat calling and nothing to do with the American Flag)
Then ruck it on back with one more burpee at the end for another beep on the way!

COT/Moleskin:

Last almost splashed merlot which pleased YHC!
Everyone was drenched and tired!
The beer was cold!
LETC great seeing you for the F2!
I learned what lentils were! Thanks Last.
Air Bud has gotten the whole poop at the beginning thing down pat!
Beers, Bros and Bible starting this Wednesday 7:30-9:00 pm at Lazarus’ Crib!
Brolympics – sign up! We only have 6 days left!

Prayers for Last’s friend who is in need of a new kidney and pancreas!

F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

Strong work by all PAX this afternoon!

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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