QIC: Ugly Stik
# of PAX: 7
PAX: Fonda, House Keeping, Brick, Cracker, BTB, Venus,
Seal Claps x 20
IW’s x 15
Cotton Pickers x 15
Mosey to the park
Mosey back to the school and partner up for B.O.M.B.S.!
50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats
Grab the flag and we indian run mosey out for 6 minutes and do the loop back for 6 minutes!
Brick – strong work brother! You never stopped!
BTB – thanks for encouraging and motivating the 6 and the front!
House Keeping – strong work taking us out at COT!
Cracker – good to see you 2 nights in a row and enjoyed the F2 and pizza at Brewer’s Kettle! One bite, everyone knows the rules!
Fonda – you’re a fine young gentleman – always happy to see your smiling face!
Venus – you my boy blue! Pushing me during the run – and killing the Brolympics planning!
F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Strong work by all PAX this afternoon!
As always, it is an honor to lead this group of #HIM!
Ugly Stik, out!