Brolympics Training

DATE: 9/25/17

QIC: BTB

# of PAX: 12

PAX: https://vimeo.com/235326428

EXTRA CREDIT: BTB and Zuckerburg teamed up a for couple of miles of Rucking at 0500 prior to the arrival of the other PAX.

WARM UP:

  • SSH x 30 IC
  • Hill Billy x 30 IC

THE THANG:

  • With Brolympics right around the corner, YHC decided it was time for some serious training to begin.
  • Partner up for Wheelbarrow Races.
    • Partner A is the wheelbarrow down the length of the parking lot. At the last median, switch partners back to the beginning.
    • 10 burpees each OYO
    • rinse and repeat x 3
  • Next is everyones favorite… the 1 mile run
    • 3 laps around our pond is actually a bit farther than 1 mile, so whatever your time was, deduct 15-20 seconds and that should be your mile time for today.
  • Since we didn’t have a log at our disposal for the log carry, we will do partner carries!
    • Partner A carries Partner B the length of 2 parking lots.
    • do 10 squats each OYO
    • switch partners
    • do 10 merkins each OYO
    • rinse and repeat x 3
  • Circle up for Mary while we wait:
    • Oblique Wooly Worms x 15 IC
    • V-Ups x 10 IC
    • Sweat Angels x 25 IC
  • Mosey back to the flag!

COT/MOLESKINZ:

  • EVERYONE needs to sign up for BROLYMPICS! There is no reason why you shouldn’t be there! There will be another BackBlast posted shortly with a Summary of Events so that you can better understand exactly what is going down!
  • There is a Bros, Bibles, and Brews Bible Study starting Wednesday, 10/4 from 7:30-9:00pm. A backblast with information on that is coming soon as well!
  • Happy Birthday to my dad, Wreck It Ralph! He is 64 today!
  • Prayers for our leaders.

That’s all I’ve got for today! It is a privilege and an honor.

BTB- over and out!

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