Night Flight Takes it Off Campus

DATE: 9/21/17

QIC: BTB

# of PAX: 5

PAX: Cracker, House Keeping, Fonda, Double Check

WARM UP:

  • seal claps x 25 IC
  • Imperial Walkers x 25 IC

THE THANG:

  • single file line for a Caterico Indian Run off campus up Forest Hills Dr to the railroad tracks
  • lets take a left and Indian run down the tracks to the bridge!
  • At the bridge, space out for clock merkins x 3 rounds
  • mosey back down the tracks back to Forest Hills Dr and line back up for Bataan Death March with 3 burpees at the back up to Columbia and back around to campus
  • Back at school, partner up and find some wall for partner merkins x 10 x 3 rounds each (one partner puts his hands on the wall, while the other holds his feet for merkins)
  • mosey to the playground equipment for a schoolyard obstacle course:
    • go across the raised pod things
    • 3 pull ups on the rings
    • up the equipment to the monkey bars
    • to the swings for 20 oblique wooly worms
  • mosey back off campus to the outdoor workout set for 3 rounds of 5 stations
    • 5 leg raises with 5 second hold at the top
    • 10 dips
    • 5 burpees
    • 10 step ups
    • 5 chin ups
  • mosey back to the school to the stairs
    • run up the stairs, 10 squats, lunge walk down the ramp, backwards run back to the bottom of the stairs
    • rinse and repeat x 3

COT/MOLESKINZ:

  • Thanks PAX for putting up with my sporadic, organized chaos of a Q! We got a good exploration of the surrounding areas and were able to familiarize ourselves even more with our trusty, rusty playground equipment!
  • Sign up for BROLYMPICS! We need everyone to make this thing a great event and put out a good showing for our neighboring regions who are making the trip!
  • Lazurus is starting a Bible Study on Wednesday night from 7:30-9:00pm at his house off Middle Sound. Start date is set for 10/4! Bring your bible, beers, and a bro and come out! It is designed to be a non-threatening environment for those men who have never been in a Bible study, or are uncomfortable talking about their faith. More info to come!
  • Silverfox meets at Alderman Elementary Saturday morning at 0700
  • Baywatch will move to HMP this weekend due to the triathlon.
  • Convergence Coffeeteria immediately after at Panera at the mall.

That’s all I’ve got today! It is a privilege and an honor

BTB- over and out!

 

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