PonziScheme

QIC: 8penny

PAX: Crosswalk, RocketQueen, Tombstone, EPO, Doughnut, Hooch, Flamer, HappyGilmore, PumKing, TrolleyStop,

WARM-UP:

  • SSH x30 IC
  • Mountain Climbers x20 IC, no recovery
  • Carolina Dry Docks x20 IC

THANG:

Mosey to speed bumps

SpeedBump/Merkin Raceway:

  • Sprint to 1st speed bump, complete 20 Merkins OYO and repeat x4
  • Sprint to last speed bump and complete 10 burpees OYO then plank for 6

Mosey to large parking lot by football field

Ponzi Scheme (inspired by Flounder’s Pyramid which was recovered from the dusty memory of his wrestling days a while back…thanks brother)

Grab space on wall and complete:

  • BTW Derkins x1 + Merkins x2 + LBCs x3
  • Rinse and repeat x10 increasing the rep multiple x1 each time so ends with x10, x20, x30
  • Run one lap around outskirts of large parking lot
  • Repeat exercises in reverse order starting with BTW Derkins x10  + Merkins x20 + LBCs x30 and work backwards rinse and repeat x10 to finish with x1, x2, x3

Mary on 6:

  • Flutter Kicks x30 IC
  • Oblique crunch x20 IC (x10 each side)
  • American Hammers x20 IC

Mosey back to flag

COT/Moleskin:

  • Crosswalk needs no crosswalk…he’s got wheels
  • Welcome Happy Gilmore, new to town from Winston Salem and just getting back to the gloom after a long reprieve
  • Kudos to TrollyStops doctor as the cauterization held up well even after 110 BTW derkins
  • Hooch was killing it again, 3rd day in a row with EC mixed in…amazing how hard a little offspring competition will push a man. I wonder if his son even knows he’s being challenged…
  • RocketQueen, a little winded during name-o-rama, was on point with his F3 name but seemed to really struggle with his hospital name and age…what happens if you forget that?
  • Brolympics 10/7, sign-up!
  • Southside F2, Good Hops Thursday 18:30
  • Prayer for PumKing’s colleague, Terry, who gets results this week on a recently discovered abdominal mass

Strong work PAX, it was an honor!

-8penny out

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s