UNCW Run Day

19 September 2017

#Pax – 10

QIC – Minecraft

Pax – Blade, Morpheus, LETC, Tank, Parrot Head, Gobo, Busted Grill, Hoveround and Fire Marshal Bill

10 pax posted in  the gloom today for a tour of the cross city trail.

Warm-up – side straddle hop x 20 IC and cotton pickers x 20 IC

Thang – partner up with someone your speed.  Run out the Cross City Trail 20 minutes and turn around and run back to AO.

Mary – flutter kicks x 20 IC and stretch

Announcements – sign up for Brolympics.  Tough ruckers Wednesday evening starting at Watermans.  Parrot Head, Gobo and Fire Marshal Bill will be in a Spartan race this weekend.  It is not too late to sign up for the race.

Prayers – Thanks for the ability to work this morning and for the Pax that posted.  For recovery of those that have been impacted by recent hurricanes and for safety of those that may be hit by Hurricane Maria.  For protection of the men and women in the military and in law enforcement.

Thanks for the opportunity to lead.




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