5 pax posted under the Snow cut bridge to challenge themselves with a 5k time trial. This will become a regular test to ensure we are improving.
Where: Screaming Eagle AO, The Bridge, Snow Cuts Bridge
Pax: 8-Penny ,Sir Mix a lot, Hooch, and Wrigley
Warm up with a 5 minute mosey. Stretch and shake it out.
This is a 5k for time. How fast can you run a 5k? your time will be used for other workouts like tempo runs, intervals and race pace runs.
I had maked the course before hand. There were makers at each ½ mile and a flashing light at the turn around, so no one would get lost. I placed the light because I thought the Hoff would be here and he is navigationally challenged.
8-penny at 21:17 with sir mix right behind him. They were the speedsters. I think 8-Penny should be on next years 4 man BRR team.
YHC at 23:54 and Hooch not far behind.
Wrigley at 29:04. Strong work.
Please press for people of Texas and Florida and the islands..
8-Penny has the Q on Wednesday
Can we hit 15 pax again on Wednesday??
F2 at Good Hops Thursday at 630
New workouts; Silverfox this Saturday at Alderman Elementary School. 0700 start
You should have the following information memorized;
F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
8-penny and Sir mix crushed it this morning.
Hooch, strong effort, Did the workout Monday, ran 3 with his son Monday, then ran 3 in the evening and still posted and ran 3 hard today. Hell yeah!!!
Great to see Wrigley in the gloom. Keep training brother!!!
Thanks for letting me lead.