Hey Men, getting to this tonight, because I got locked out of my computer yesterday, and finally got it taken care of.
14 Pax tried some new stuff, and conquered them all!
PAX: Gobo, Tuner, Knuckle Puck, Sparky, All About That Bass, Ugly Stik, Coffee Bean, Blue Steel, Spin Dr., Etch-A-Sketch, Tenenbaum, Ball Bearing, Snail Mail
Mario Jumper X20 each leg
Cotton Pickers X20
A Frame Merkins
Speed Skaters – Which Gobo has named “Apollo Ohnoos”
Side to Side Obliqu Plank Jumps
Indian Run to the Rock Pile
Straight Arm Jacks X25
Around The World Globe Jumps 5 rotations
Partner Up – back to back BIG rock pass
Progression –> Straight Arm Jacks with 2 Medium Size Rocks
–>Around The World Globe Jumps – 5 rotations with Medium size Rocks
–>Back to Back with Partner in a Squatted Position with BIG Rock Pass
DECK OF DEATH – (from F3 Nation website) – A routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps. Exercise complete when all 52 cards have been flipped.
The pax got to select 4 exercises, 2 to increase heart rate and 2 strength. They chose the following:
Hearts – Burpees
Diamonds – Diamond Merkins
Clubs – Monkey Humpers
Spades – Seal Claps
Each pax ran to the middle of the circle pulled the card, called it out and the number of reps, then lead by counting it out for all of the pax.
Together we got through 35 of the 52 cards in about 20 minutes. I think we could have finished all 52 if we had another 6 minutes, but the Deadline got us. STRONG WORK MEN!!!
Moseyed back to the flag
COT:Praise that God calmed the storm to a Tropical Storm. Prayers for those impacted by the storm. Restore Power and normalcy to their lives. Brolympics – sign up!
Prayed and Got out of Dodge.
Strong work by all Men today. We killed in the park and we killed it in life today #strongertogethereveryday
EOM is off to his EOM Ceremony!