Fields&Bars

QIC: 8penny

PAX: EPO, Crosswalk, TinyTank, Flamer, TrolleyStop, Hooch

We saw some family carpool action and had extra company in the gloom with FiA launching a new AO across the parking lot.  Awesome to have the extra energy under the lights (or lack thereof) at Veterans!

WARM-UP:

 Seal Claps x30 IC
Cherry Pickers x30 IC
Burpees x10 OYO

THANG:

Shoot over to the near soccer field for a Jacked-Up 4-Corners using the far corners of the field.

  • Corner 1: Bobby Hurley x20
  • Corner 2: Bobby Hurley x20 + Mike Tyson x20
  • Corner 3: Bobby Hurley x20 + Mike Tyson x20 + Heals to Heaven x20
  • Corner 4: Bobby Hurley x20 + Mike Tyson x20 + Heals to Heaven x20 + Jump Lunges x20
  • Back to 1st Corner: Burpees x20

Mary on the 6 including High Plank and Flutter-Kicks then bring in the 6 with Burpees x5.

Mosey to chin-up bars for a little partner DORA 1-2-3 running between the bars and the 3rd street light:

  • Chin/Pull-ups x50
  • Dips on bars x100
  • Merkins x200

Ran a little tight on time so had to give the Merkins a slight hair-cut and move back to the flag with a quick mosey.

COT/Moleskin:

  • Flamer still battling a stomach issue didn’t hold anything back…
  • Crosswalk was strong and determined
  • TinyTank showed us how to roll through everything like a real tank, keep it up brother…
  • Hooch was steady and swinging hard, strong work
  • With a new baby due any minute, TrollyStop was still kicking ass and taking names
  • EPO still high off that mountain air was killing it
  • Brolympics 10/7, clear your calendars and sign-up ASAP
  • Carolina Beach ½ marathon 12/30/17…let’s make a presence
  • Prayers for hurricane victims and Flamer’s mom

It was an honor to lead such a MOTIVATED group this morning!

-8penny out

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