What wind, what rain???

3 pax posted under the Snow cut bridge to challenge the remnants of Irma. It was incredibly windy and rainy, but that makes running in the rain more fun.

When:   9/12/2017

Where: Screaming Eagle AO, The Bridge, Snow Cuts Bridge


Pax:   8-Penny and Sir Mix alot


The Thang;

Let’s run. Over the bridge down to the boardwalk and back. We were running through ankle deep water a lot of the time. Stop on the boardwalk and look at the ocean. Now return to the flag.

4 ½ miles. It felt great.



Please press for people of Texas and Florida and the islands..


New workouts; Silverfox  starts this Saturday at Alderman Elementary School. 0700 start

Give F3 away!!

You should have the following information memorized;


F3 is a men’s workout group, with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts:

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust



Holy Crap Sir mix posted and ran after his epic effort at the BRR. Over 50 miles!! T-Claps

8-Penny kept pushing the pace. We had to let him go for a while. That dude has got some wheels!!

Watch out for cars turning right. They never look right.



Thanks for letting me lead.

EPO out



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