I woke up this morning hearing the wind, the rain and was curious how many non-fartsackers I would see in the gloom. Not that we really have even tasted Irma but listening to the rain come down at 5:00 a.m., I knew only Cape Fear’s bravest and toughest F3 PAX would be ready for Turbo Tuesday! Due to the weather, there was a backup plan for a workout in the parking deck of the Methodist Church just in case. Zuck saw me contemplating and simply stated…”let’s run!” Awesome…just what I was hoping. In hindsight, I don’t even know why I thought different considering the company I was in this morning. So, a quick warm up and we were off.
PAX: Zuckerburg and Bob The Builder
Warm Up: 20 SSH’s, 2 minutes of leg stretching OYO.
The Thang: Pretty simple this morning…we ran! 6 miles by running the Loop to Shell Island and back.
COT/Moleskin: Happy Birthday to two M’s today: Megan Konrady and Mary Johnson. Zuck offered up a little coffee F2 but both BTB and I had to get back for birthday preparation. Next time, Zuck! BTB took us out with a blessing for the day. It was great.
BTW…if you ever wondered if it was possible to have a head wind from every direction, we found out today that it most certainly is! The wind and rain made it a bit more challenging but also made for a perfect start to the day.