30 for 30

30 for 30

Date: 9/9/17

QIC: Cracker

# of PAX: 30

PAX:  Dino, Venus, Trump, Busted Grills, Minecraft, Double Check, Parrott Head, Tank, Coffee Bean, Blue Steel, Blade, Ball Bearing, Spin Doctor, K-Mart, Overdraft, Hot Spot, Seahorse, Overbite, Glass Joe, One Call (F3 Grand Stand), Bam Bam, Tiny Dancer, The Ratt, Niles, Last, SOL, 8-Penny, Roll Tide (FNG) Weezer (FNG)




Side Straddle Hops X 30 IC

Burpees X 10 OYO

Plank Jacks X 10 IC

Moroccan Night Clubs X 30 IC

Burpees X 10 OYO


In honor of YHC’s 20s officially being diminished on this 9th day of September, the PAX took an all expense paid trip birthday Q vacation to the Diminishing Republic, aka Palm Tree Island. Firsts things first, we have to get to the launch point. The PAX formed two columns and took a little mosey to Lees cut. Upon our arrival the PAX found a buddy and prepared for their entry into the waterway. The PAX kicked, stroked and floated their way to the island. Once we were on the island we partnered up to completed an aquatic version of DORA 123. In partners the PAX completed the following:

Burpees X 100

Merkins X 200

LBCS X 300

While partner 1 completed the reps, partner 2 swam to the pole and back.

Rinse and Repeat

Before leaving the PAX completed 10 surfees OYO followed by a reminder that as a member of the F3 Nation you are never alone on an island. Busted Grills led us in prayer prior to our departure back to the mainland.


Instead of birthday cake we took part in a slice of mary instead by completing the following:

Burpees X 10 OYO

Spiderman Merkins X 10 IC

3 minutes of Protractor


Prayers for all those affected by Hurricane Irma and Harvey.

Prayers for the families of those affected by the Duke Life flight crash.

Brolympics Oct. 7th, sign up now.

Shout out to the PAX dominating the BRR this weekend. Way to represent F3 Cape Fear

Strong work by F3 Grandstrand Brother One Call for EH two new FNGs, Rick Parrotte (Weezer) and Jason Harris (Roll Tide), while visiting the Cape Fear Region on business. You’re always welcome, especially with FNGs.

Thank you all for helping me kick off my 30th birthday in style. I’m honored to be a part of such a group of high impact individuals. Thank you for allowing me to lead.
Row the Boat,




One thought on “30 for 30

  1. OneCall says:

    That was a great change of pace….#NeedToSwimMore.

    Incredible to be part of F3 where we are all Brothers no matter where we come from or where we post. Very happy to get those 2 FNG’s plugged in. Both are great guys and will be strong leaders!

    Come see us in MB. Maybe we’ll find the ocean….Aye!




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