Stormbata

QIC: 8penny

PAX: Hooch, TinyTank, Crosswalk

Heavy t-storms met  us at the AO so after no consideration, planted the lightning rod flag pole and jetted to the picnic shelter.

WARM-UP:

SSH x30 IC
Imperial Walkers x30 IC
Mountain Climbers x30 IC

THANG:

Tabata with 1min continuous exercise followed by 30sec rest.  Rise and Repeat 3x per exercise then cycle on to the next completing the following:

  • Stationary Lunge
  • Carolina Dry Dock
  • Flutter-Kick
  • Bobby Hurley
  • Merkin
  • E2K Oblique Crunch
  • Step-Up
  • Dip

Run out the clock with LBC x30 IC

COT/Moleskin (at shelter):

  • Big-up to Crosswalk posting the day after a 4.5 mile FNG run
  • TT was strong and steady
  • Hooch held nothing back including his bear chest
  • Brolympics 10/7, check your calendars and sign-up ASAP.  Numbers like numbers so let’s get some commitments on paper.
  • Prayers for BRR teams, Harvey victims and grace from Irma for all in her path

Jet back to flag and Peace-out!
-8penny

!

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