Move it like Bernie

Date: 9/7/17

Location: Battleship

QIC: Venus

Number of Pax: 7

Pax: Parrothead, Niles, Capt. Stubbing, 8-Penny, Heisenberg, Blade

 

Warm-up:

Side Straddle Hop x30IC

Mountain Climbers x20IC

Seal Claps x30IC

ATMs: Alternating Shoulder Taps x15IC

Tempo Merkins x10IC

Fast Merkins x10 OYO

Form a line, Caterico Indian Run to Ann St.

 

THE THANG!

DORA 1-2-3 Bernie Sanders Style…Run to the top of Ann St, BACKWARDS to feel the BERN in your legs. While your partner is running, other completes a cumulative of:

100 Burpees

200 Mike Tysons

300 Squats

While we waited on the 6: we did 20 Freddie Mercuries IC and 30 Flutter Kicks IC

 

Time to head back to the AO. We were tight on time so we jailbreaked from about 100yds out.

 

SKINZ:

Strong work by all Pax today!

Great to see Heisenberg out before his BRR

Parrothead brightened our morning with his Smile

Capt Stubbing was a Diesel engine, STEADY EDDY

Blade was silent but deadly

8-Penny was a beast in the BURPEES

Niles and I cried that our boy Federer lost last night after we stayed up and watched it

BROLYMPICS OCTOBER 7…1 month from today

Prayers for those affected by IRMA

Prayers for the runners at the BRR

 

Thanks for the privilege to lead this morning…

Until next time…

VENUS out!

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