Labor Day Convergence

DATE: 9/4/17

QIC: btb

# of PAX: 19

PAX: https://vimeo.com/232331197

WARM UP:

  • Seal Claps x 30 IC
  • Hill Billy x 30 IC
  • Mountain Climbers x 30 IC

THE THANG:

  • form two columns facing towards the loop and WB. PAX next to you will be your partner for duration of workout.
    • run TOGETHER to Stone St. At every 30 second interval, drop and complete a combined 20 merkins (took about 5 minutes to get there)
  • at beach, with partner for DORA 1-2-3 – partner A runs through water to next access and back while partner B completes AMRAP up to:
    • 100- surfees (cumulative)
    • 200- Mike Tysons (cumulative)
    • 300- sand angels (cumulative)
  • once completed join the remaining teams to complete their reps
  • secure your gear, head back with your partner to the park, with 20 merkins on every 30 second interval

COT/MOLESKINZ:

  • Strong work by all to complete the reps and stay with their partner! We are stronger together as a team!
  • Don’t forget Tough Ruckers on Wednesday at 1800 at Waterman’s Brewery. Followed by an Advisory Council meet at 1900.
  • Night Flight continues on Thursday at 1815 at Forest Hills Elementary. Milton has the Q this week!
  • Stingray will be launching a Friday workout this coming Friday, 9/8 at 0530. Followed by Ruth’s Kitchen for breakfast.
  • Everyone help to get the word out on the Silver Fox Workout beginning Saturday, 9/16 at Alderman Elementary at 0700.
  • Lastly, BROlympics is 10/7! Sign up on our website. Pick your 4 man team, and begin preparations for victory! $20/participant, $10/plate at the “lunch” for M’s and 2.0s.
  • Lots of new and exciting stuff happening at F3 Cape Fear! Don’t miss out! Step up! Lead a workout! Plant a workout! Whatever you want to do and accomplish, there is someone here to help you be successful!

That’s all I’ve got today! Thank you for the honor!

BTB- over and out

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