Stingray 1 Year Anniversary

DATE: 8/30/17

QIC: BTB

# of PAX: 17

PAX: EOM, Ugly Stik, Dino, Etch A Sketch, Gobo, Ball Bearing, Blue Steel, Snail Mail, Tank, Flounder, Fonda, Trump, Venus, Sparky, LETC, Coffee Bean

WARM UP:

  • good mornings x 10 IC
  • Moroccan Night Club x 50 IC

THE THANG:

  • form 2 lines and mosey to parking lot near tennis courts. Whoever is next to you in the other line is now your partner for DORACIDES!
  • partner 1 runs to first median, 1 burpee, back. 2nd median, 2 burpees, back. End of parking lot, 3 burpees, back. Switch
  • Cumulative reps of:
  • 100- dead stop merkins
  • 200- iron squats
  • 300- Carolina Dry Docks
  • 400- pickle pumpers
  • 500- flutter kicks SC (this was added on because we are that much stronger than last year at this time!!)
  • Mary while we wait for SIX consisted of a lot of variations of Mary that I can’t remember all of!
  • Mosey back to flag for: THUNDERSTRUCK!

COT/MOLESKINZ:

  • Today marks 1 year of the Stingray AO! What a year it has been! It feels like longer! I am so proud of all the men that call this AO home for growing, pushing, strengthening, and sharing the gloom with each other every Monday and Wednesday!
  • Starting on 9/8 we will be adding a Friday morning post! It will be followed by Ruth’s!
  • It sounds like Tough Ruckers was a success tonight at Waterman’s for its hard launch.
  • Don’t forget Night Flight tomorrow night at 1815 at Forest Hills Elementary!
  • Sign up for BROLYMPICS on 10/7

As always it is an honor and a pleasure to be a part of this amazing group! I appreciate each and every one of you!

BTB- over and out!

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